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Lamb Rib Separable Lean Only Trimmed To 1/4" Fat Choice
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Calories
169kcal
Protein
20g
Carbs
0g
Fat
9.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169kcal | 8% |
| Protein | 20g | 40% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 72mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 265mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 2.4mcg | 99% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 181mg | 14% |
| Magnesium | 25mg | 6% |
| Zinc | 3.8mg | 35% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
28g
47kcal
1 undetermined
454g
767kcal
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Data from USDA FoodData Central. Values per 100g.