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Lamb Rib Separable Lean Only Trimmed To 1/4" Fat Choice Roasted
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories
232kcal
Protein
26g
Carbs
0g
Fat
13g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232kcal | 12% |
| Protein | 26g | 52% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 81mg | 4% |
| Calcium | 21mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 315mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 195mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 4.5mg | 41% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
159g
369kcal
3 undetermined
85g
197kcal
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Data from USDA FoodData Central. Values per 100g.