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Lamb Rib Separable Lean And Fat Trimmed To 1/8" Fat Choice
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories
341kcal
Protein
22g
Carbs
0g
Fat
28g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (93% DV), Saturated Fat (59% DV), Protein (44% DV), Niacin (B3) (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341kcal | 17% |
| Protein | 22g | 44% |
| Total Fat | 28g | 35% |
| Saturated Fat | 12g | 59% |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 74mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 277mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 170mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 3.6mg | 33% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
248g
846kcal
3 undetermined
85g
290kcal
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Data from USDA FoodData Central. Values per 100g.