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Lamb Rib Separable Lean And Fat Trimmed To 1/8" Fat Choice Broiled
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories
340kcal
Protein
23g
Carbs
0g
Fat
27g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (107% DV), Saturated Fat (57% DV), Protein (46% DV), Selenium (45% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340kcal | 17% |
| Protein | 23g | 46% |
| Total Fat | 27g | 34% |
| Saturated Fat | 11g | 57% |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 77mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 277mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 6.9mg | 43% |
| Phosphorus | 184mg | 15% |
| Magnesium | 24mg | 6% |
| Zinc | 4.2mg | 38% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
222g
755kcal
3 undetermined
85g
289kcal
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Data from USDA FoodData Central. Values per 100g.