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Lamb Rib Separable Lean And Fat Trimmed To 1/4" Fat Choice Roasted
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories
359kcal
Protein
21g
Carbs
0g
Fat
30g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (93% DV), Saturated Fat (64% DV), Protein (42% DV), Niacin (B3) (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359kcal | 18% |
| Protein | 21g | 42% |
| Total Fat | 30g | 38% |
| Saturated Fat | 13g | 64% |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 73mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 271mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 6.8mg | 42% |
| Phosphorus | 166mg | 13% |
| Magnesium | 20mg | 5% |
| Zinc | 3.5mg | 32% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
255g
915kcal
3 undetermined
85g
305kcal
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Data from USDA FoodData Central. Values per 100g.