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Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off Separable Lean Only
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Calories
121kcal
Protein
21g
Carbs
0g
Fat
4.1g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (20.9g per 100g)
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Excellent source of Vitamin B12 (79% DV), Protein (42% DV), Niacin (B3) (33% DV), Zinc (30% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0.11g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 1.4mg | 8% |
| Potassium | 344mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin B6 | 0.23mg | 13% |
| Vitamin B12 | 1.9mcg | 79% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 197mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 3.3mg | 30% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.6mcg | 7% |
⚖️Common Serving Sizes
4 undetermined
113g
137kcal
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Data from USDA FoodData Central. Values per 100g.