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Lamb New Zealand Imported Tunnel-boned Leg Chump Off
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Calories
208kcal
Protein
23g
Carbs
<0.1g
Fat
13g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (23.4g per 100g)
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Excellent source of Vitamin B12 (62% DV), Protein (47% DV), Niacin (B3) (34% DV), Zinc (31% DV)
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Contains 12.7g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208kcal | 10% |
| Protein | 23g | 47% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.8g | 24% |
| Trans Fat | 0.57g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 1.6mg | 9% |
| Potassium | 349mg | 7% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 1.5mcg | 62% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 201mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 3.5mg | 31% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 4.4mcg | 8% |
⚖️Common Serving Sizes
3 undetermined
85g
177kcal
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Data from USDA FoodData Central. Values per 100g.