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Lamb New Zealand Imported Tongue - Swiss Cut Raw
Lamb, New Zealand, imported, tongue - swiss cut, raw
Calories
225kcal
Protein
14g
Carbs
0g
Fat
19g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (254% DV), Saturated Fat (30% DV), Protein (29% DV), Cholesterol (29% DV)
🥑
Contains 18.6g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225kcal | 11% |
| Protein | 14g | 29% |
| Total Fat | 19g | 24% |
| Saturated Fat | 5.9g | 30% |
| Trans Fat | 0.66g | — |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 1.3mg | 7% |
| Potassium | 207mg | 4% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.57mg | 4% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 6.1mcg | 254% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.29mg | 23% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 142mg | 11% |
| Magnesium | 15mg | 4% |
| Zinc | 1.6mg | 14% |
| Copper | 0.15mg | 17% |
| Manganese | <0.1mg | 1% |
| Selenium | 5.4mcg | 10% |
⚖️Common Serving Sizes
4 undetermined
113g
254kcal
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Data from USDA FoodData Central. Values per 100g.