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Lamb New Zealand Imported Tenderloin Separable Lean Only Raw
Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Calories
116kcal
Protein
21g
Carbs
0g
Fat
3.8g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (20.5g per 100g)
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Low calorie: only 116 kcal per 100g
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Excellent source of Vitamin B12 (78% DV), Niacin (B3) (46% DV), Protein (41% DV), Cholesterol (23% DV)
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Very low sodium (49mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 21g | 41% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | 0.19g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 49mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 1.6mg | 9% |
| Potassium | 381mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 1.9mcg | 78% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 17% |
| Niacin (B3) | 7.3mg | 46% |
| Phosphorus | 222mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 2.2mg | 20% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 5.0mcg | 9% |
⚖️Common Serving Sizes
4 undetermined
113g
131kcal
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Data from USDA FoodData Central. Values per 100g.