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Lamb New Zealand Imported Tenderloin Separable Lean And Fat
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Calories
157kcal
Protein
28g
Carbs
0g
Fat
5.0g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (27.9g per 100g)
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Excellent source of Vitamin B12 (100% DV), Niacin (B3) (57% DV), Protein (56% DV), Cholesterol (31% DV)
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Contains 5g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 28g | 56% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.9g | 9% |
| Trans Fat | 0.18g | — |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 2.1mg | 12% |
| Potassium | 432mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.55mg | 4% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 2.4mcg | 100% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.29mg | 23% |
| Niacin (B3) | 9.1mg | 57% |
| Phosphorus | 268mg | 21% |
| Magnesium | 31mg | 7% |
| Zinc | 2.8mg | 25% |
| Copper | 0.18mg | 20% |
| Manganese | <0.1mg | 1% |
| Selenium | 6.5mcg | 12% |
⚖️Common Serving Sizes
3 undetermined
85g
133kcal
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Data from USDA FoodData Central. Values per 100g.