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Lamb New Zealand Imported Sweetbread Soaked And Simmered
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Calories
144kcal
Protein
21g
Carbs
0g
Fat
6.6g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (21.1g per 100g)
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Excellent source of Cholesterol (154% DV), Vitamin B12 (104% DV), Phosphorus (44% DV), Protein (42% DV)
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Contains 6.61g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | 0.17g | — |
| Cholesterol | 462mg | 154% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 1.1mg | 6% |
| Potassium | 354mg | 8% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 1.1mg | 8% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B12 | 2.5mcg | 104% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 550mg | 44% |
| Magnesium | 25mg | 6% |
| Zinc | 1.9mg | 18% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
3 undetermined
85g
122kcal
17.9gprotein
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Data from USDA FoodData Central. Values per 100g.