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Lamb New Zealand Imported Subcutaneous Fat Cooked
Lamb, New Zealand, imported, subcutaneous fat, cooked
Calories
674kcal
Protein
5.2g
Carbs
0.62g
Fat
72g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (157% DV), Total Fat (93% DV), Vitamin B12 (29% DV), Cholesterol (22% DV)
❤️
Very low sodium (43mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 674kcal | 34% |
| Protein | 5.2g | 10% |
| Total Fat | 72g | 93% |
| Saturated Fat | 31g | 157% |
| Trans Fat | 4.4g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0.62g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 43mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 0.70mg | 4% |
| Potassium | 164mg | 3% |
| Vitamin A | 60mcg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.70mcg | 29% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.5mg | 10% |
| Phosphorus | 84mg | 7% |
| Magnesium | 9.0mg | 2% |
| Zinc | 1.0mg | 9% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.1mcg | 4% |
⚖️Common Serving Sizes
3 undetermined
85g
573kcal
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Data from USDA FoodData Central. Values per 100g.