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Lamb New Zealand Imported Square-cut Shoulder Separable Lean Only Raw
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Calories
154kcal
Protein
20g
Carbs
0g
Fat
8.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154kcal | 8% |
| Protein | 20g | 39% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0.30g | — |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 307mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 2.3mcg | 96% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 175mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 3.6mg | 32% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 5.3mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
115g
177kcal
4 undetermined
113g
174kcal
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Data from USDA FoodData Central. Values per 100g.