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Lamb New Zealand Imported Square-cut Shoulder Separable Lean And Fat
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Calories
294kcal
Protein
21g
Carbs
<0.1g
Fat
23g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (91% DV), Saturated Fat (47% DV), Protein (42% DV), Zinc (35% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294kcal | 15% |
| Protein | 21g | 42% |
| Total Fat | 23g | 30% |
| Saturated Fat | 9.3g | 47% |
| Trans Fat | 1.2g | — |
| Cholesterol | 72mg | 24% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 72mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 299mg | 6% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 2.2mcg | 91% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 176mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 3.9mg | 35% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 5.7mcg | 10% |
⚖️Common Serving Sizes
3 undetermined
85g
250kcal
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Data from USDA FoodData Central. Values per 100g.