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Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean Only
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Calories
255kcal
Protein
31g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (31.1g per 100g)
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Excellent source of Vitamin B12 (101% DV), Protein (62% DV), Zinc (56% DV), Cholesterol (33% DV)
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Contains 14.6g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255kcal | 13% |
| Protein | 31g | 62% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.5g | 27% |
| Trans Fat | 0.52g | — |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 40mg | 3% |
| Iron | 1.9mg | 11% |
| Potassium | 213mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.63mg | 4% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 2.4mcg | 101% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 2.9mg | 18% |
| Phosphorus | 175mg | 14% |
| Magnesium | 22mg | 5% |
| Zinc | 6.2mg | 56% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 0% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
3 undetermined
85g
217kcal
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Data from USDA FoodData Central. Values per 100g.