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Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean And Fat Raw
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Calories
275kcal
Protein
17g
Carbs
0.23g
Fat
23g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (86% DV), Saturated Fat (45% DV), Protein (34% DV), Total Fat (29% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275kcal | 14% |
| Protein | 17g | 34% |
| Total Fat | 23g | 29% |
| Saturated Fat | 9.1g | 45% |
| Trans Fat | 1.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0.23g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 71mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 274mg | 6% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.52mg | 3% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 2.1mcg | 86% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 3.3mg | 20% |
| Phosphorus | 160mg | 13% |
| Magnesium | 18mg | 4% |
| Zinc | 2.7mg | 25% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 6.2mcg | 11% |
⚖️Common Serving Sizes
4 undetermined
113g
311kcal
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Data from USDA FoodData Central. Values per 100g.