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Lamb New Zealand Imported Square-cut Shoulder Chops Separable Lean And Fat
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Calories
322kcal
Protein
27g
Carbs
<0.1g
Fat
24g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (26.8g per 100g)
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Excellent source of Vitamin B12 (88% DV), Protein (54% DV), Zinc (49% DV), Saturated Fat (48% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322kcal | 16% |
| Protein | 27g | 54% |
| Total Fat | 24g | 31% |
| Saturated Fat | 9.6g | 48% |
| Trans Fat | 1.1g | — |
| Cholesterol | 95mg | 32% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 34mg | 3% |
| Iron | 1.7mg | 10% |
| Potassium | 207mg | 4% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.69mg | 5% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 2.1mcg | 88% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 162mg | 13% |
| Magnesium | 20mg | 5% |
| Zinc | 5.3mg | 49% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 0% |
| Selenium | 10mcg | 18% |
⚖️Common Serving Sizes
3 undetermined
85g
274kcal
22.8gprotein
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Data from USDA FoodData Central. Values per 100g.