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Lamb New Zealand Imported Rack - Partly Frenched Separable Lean Only
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Calories
160kcal
Protein
21g
Carbs
0g
Fat
8.6g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (20.6g per 100g)
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Excellent source of Vitamin B12 (52% DV), Protein (41% DV), Niacin (B3) (36% DV), Zinc (24% DV)
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Contains 8.61g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160kcal | 8% |
| Protein | 21g | 41% |
| Total Fat | 8.6g | 11% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.31g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 309mg | 7% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.3mcg | 52% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 185mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 2.7mg | 24% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.6mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
115g
184kcal
23.7gprotein
4 undetermined
113g
181kcal
23.3gprotein
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Data from USDA FoodData Central. Values per 100g.