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Lamb New Zealand Imported Rack - Fully Frenched Separable Lean And Fat Raw
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Calories
169kcal
Protein
20g
Carbs
<0.1g
Fat
10.0g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (19.9g per 100g)
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Excellent source of Vitamin B12 (43% DV), Protein (40% DV), Niacin (B3) (31% DV), Saturated Fat (22% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169kcal | 8% |
| Protein | 20g | 40% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 4.3g | 22% |
| Trans Fat | 0.52g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 324mg | 7% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.35mg | 2% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 1.0mcg | 43% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 186mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 2.2mg | 20% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.8mcg | 5% |
⚖️Common Serving Sizes
4 undetermined
113g
191kcal
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Data from USDA FoodData Central. Values per 100g.