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Lamb New Zealand Imported Netted Shoulder Rolled
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Calories
199kcal
Protein
25g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (25.1g per 100g)
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Excellent source of Vitamin B12 (95% DV), Protein (50% DV), Zinc (45% DV), Niacin (B3) (27% DV)
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Contains 10.9g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199kcal | 10% |
| Protein | 25g | 50% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | 0.26g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 337mg | 7% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.34mg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.3mcg | 95% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 197mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 5.0mg | 45% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.7mcg | 9% |
⚖️Common Serving Sizes
3 undetermined
85g
169kcal
21.3gprotein
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Data from USDA FoodData Central. Values per 100g.