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Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean And Fat Raw
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Calories
252kcal
Protein
17g
Carbs
0.20g
Fat
20g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (83% DV), Saturated Fat (41% DV), Protein (34% DV), Zinc (29% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252kcal | 13% |
| Protein | 17g | 34% |
| Total Fat | 20g | 26% |
| Saturated Fat | 8.2g | 41% |
| Trans Fat | 0.95g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0.20g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 1.1mg | 6% |
| Potassium | 280mg | 6% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.37mg | 2% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 2.0mcg | 83% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 150mg | 12% |
| Magnesium | 18mg | 4% |
| Zinc | 3.2mg | 29% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.0mcg | 5% |
⚖️Common Serving Sizes
4 undetermined
113g
285kcal
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Data from USDA FoodData Central. Values per 100g.