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Lamb New Zealand Imported Netted Shoulder Rolled Boneless Separable Lean And Fat
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Calories
287kcal
Protein
21g
Carbs
<0.1g
Fat
22g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (21.4g per 100g)
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Excellent source of Vitamin B12 (81% DV), Protein (43% DV), Saturated Fat (42% DV), Zinc (39% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287kcal | 14% |
| Protein | 21g | 43% |
| Total Fat | 22g | 29% |
| Saturated Fat | 8.4g | 42% |
| Trans Fat | 1.0g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 305mg | 6% |
| Vitamin A | 14mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.47mg | 3% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 1.9mcg | 81% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 178mg | 14% |
| Magnesium | 21mg | 5% |
| Zinc | 4.3mg | 39% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.2mcg | 8% |
⚖️Common Serving Sizes
3 undetermined
85g
244kcal
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Data from USDA FoodData Central. Values per 100g.