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Lamb New Zealand Imported Neck Chops Separable Lean Only Raw
Lamb, New Zealand, imported, neck chops, separable lean only, raw
Calories
151kcal
Protein
20g
Carbs
0g
Fat
8.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151kcal | 8% |
| Protein | 20g | 40% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | 0.26g | — |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 81mg | 4% |
| Calcium | 23mg | 2% |
| Iron | 1.2mg | 7% |
| Potassium | 323mg | 7% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.9mcg | 120% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 175mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 3.5mg | 32% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.8mcg | 9% |
⚖️Common Serving Sizes
4 undetermined
113g
171kcal
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Data from USDA FoodData Central. Values per 100g.