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Lamb New Zealand Imported Neck Chops Separable Lean And Fat Raw
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Calories
231kcal
Protein
17g
Carbs
0.14g
Fat
18g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (17.4g per 100g)
⭐
Excellent source of Vitamin B12 (105% DV), Saturated Fat (38% DV), Protein (35% DV), Zinc (28% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231kcal | 12% |
| Protein | 17g | 35% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.5g | 38% |
| Trans Fat | 0.85g | — |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0.14g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 290mg | 6% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.36mg | 2% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 2.5mcg | 105% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 156mg | 12% |
| Magnesium | 18mg | 4% |
| Zinc | 3.0mg | 28% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.3mcg | 8% |
⚖️Common Serving Sizes
4 undetermined
113g
261kcal
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Data from USDA FoodData Central. Values per 100g.