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Lamb New Zealand Imported Loin Saddle Separable Lean Only
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Calories
162kcal
Protein
26g
Carbs
0g
Fat
6.7g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (25.5g per 100g)
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Excellent source of Vitamin B12 (68% DV), Protein (51% DV), Niacin (B3) (40% DV), Zinc (27% DV)
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Contains 6.7g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 26g | 51% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.25g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 345mg | 7% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 1.6mcg | 68% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 205mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 3.0mg | 27% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.0mcg | 7% |
⚖️Common Serving Sizes
3 undetermined
85g
138kcal
21.7gprotein
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Data from USDA FoodData Central. Values per 100g.