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Lamb New Zealand Imported Loin Saddle Separable Lean And Fat Raw
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Calories
273kcal
Protein
17g
Carbs
0.20g
Fat
23g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (48% DV), Vitamin B12 (40% DV), Protein (33% DV), Total Fat (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273kcal | 14% |
| Protein | 17g | 33% |
| Total Fat | 23g | 29% |
| Saturated Fat | 9.6g | 48% |
| Trans Fat | 1.2g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0.20g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 1.3mg | 7% |
| Potassium | 290mg | 6% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.44mg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.95mcg | 40% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 156mg | 12% |
| Magnesium | 19mg | 5% |
| Zinc | 2.0mg | 19% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.5mcg | 6% |
⚖️Common Serving Sizes
4 undetermined
113g
308kcal
18.8gprotein
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Data from USDA FoodData Central. Values per 100g.