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Lamb New Zealand Imported Loin Chop Separable Lean Only Fast Fried
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Calories
208kcal
Protein
27g
Carbs
0.41g
Fat
11g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (27.4g per 100g)
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Excellent source of Vitamin B12 (77% DV), Protein (55% DV), Niacin (B3) (42% DV), Zinc (32% DV)
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Contains 10.7g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208kcal | 10% |
| Protein | 27g | 55% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | 0.38g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0.41g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 84mg | 4% |
| Calcium | 42mg | 3% |
| Iron | 1.9mg | 10% |
| Potassium | 367mg | 8% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.37mg | 2% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 1.8mcg | 77% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 233mg | 19% |
| Magnesium | 27mg | 6% |
| Zinc | 3.5mg | 32% |
| Copper | 0.15mg | 17% |
| Manganese | <0.1mg | 0% |
| Selenium | 7.3mcg | 13% |
⚖️Common Serving Sizes
3 undetermined
85g
177kcal
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Data from USDA FoodData Central. Values per 100g.