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Lamb New Zealand Imported Loin Chop Separable Lean And Fat Fast Fried
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Calories
332kcal
Protein
22g
Carbs
0.41g
Fat
27g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (63% DV), Saturated Fat (57% DV), Protein (43% DV), Total Fat (35% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332kcal | 17% |
| Protein | 22g | 43% |
| Total Fat | 27g | 35% |
| Saturated Fat | 11g | 57% |
| Trans Fat | 1.4g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0.41g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 31mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 313mg | 7% |
| Vitamin A | 19mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.54mg | 4% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.5mcg | 63% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 194mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 2.9mg | 26% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 5.8mcg | 11% |
⚖️Common Serving Sizes
3 undetermined
85g
282kcal
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Data from USDA FoodData Central. Values per 100g.