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Lamb New Zealand Imported Loin Boneless Separable Lean Only
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Calories
156kcal
Protein
29g
Carbs
0g
Fat
4.5g
✨Nutritional Highlights
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High-protein: 74% of calories come from protein (29g per 100g)
⭐
Excellent source of Protein (58% DV), Vitamin B12 (58% DV), Niacin (B3) (45% DV), Cholesterol (29% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 29g | 58% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.0mg | 11% |
| Potassium | 355mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.34mg | 2% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.4mcg | 58% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 7.1mg | 45% |
| Phosphorus | 234mg | 19% |
| Magnesium | 28mg | 7% |
| Zinc | 2.7mg | 25% |
| Copper | 0.17mg | 19% |
| Manganese | <0.1mg | 0% |
| Selenium | 5.5mcg | 10% |
⚖️Common Serving Sizes
3 undetermined
85g
133kcal
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Data from USDA FoodData Central. Values per 100g.