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Lamb New Zealand Imported Loin Boneless Separable Lean And Fat
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Calories
122kcal
Protein
21g
Carbs
0g
Fat
4.0g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (21.4g per 100g)
⭐
Excellent source of Vitamin B12 (47% DV), Protein (43% DV), Niacin (B3) (40% DV), Cholesterol (22% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 21g | 43% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 1.6mg | 9% |
| Potassium | 368mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.34mg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 1.1mcg | 47% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 6.3mg | 40% |
| Phosphorus | 217mg | 17% |
| Magnesium | 26mg | 6% |
| Zinc | 2.1mg | 19% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.9mcg | 5% |
⚖️Common Serving Sizes
4 undetermined
113g
138kcal
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Data from USDA FoodData Central. Values per 100g.