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Lamb New Zealand Imported Liver Soaked And Fried
Lamb, New Zealand, imported, liver, cooked, soaked and fried
Calories
168kcal
Protein
26g
Carbs
1.5g
Fat
6.6g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (25.8g per 100g)
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Excellent source of Vitamin B12 (2396% DV), Vitamin A (2211% DV), Copper (1489% DV), Riboflavin (B2) (405% DV)
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Contains 6.56g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168kcal | 8% |
| Protein | 26g | 52% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.19g | — |
| Cholesterol | 566mg | 189% |
| Carbohydrates | 1.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 5.4mg | 30% |
| Potassium | 287mg | 6% |
| Vitamin A | 19900mcg | 2211% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.1mg | 7% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 58mcg | 2396% |
| Thiamin (B1) | 1.6mg | 131% |
| Riboflavin (B2) | 5.3mg | 405% |
| Niacin (B3) | 13mg | 80% |
| Phosphorus | 459mg | 37% |
| Magnesium | 21mg | 5% |
| Zinc | 5.1mg | 46% |
| Copper | 13mg | 1489% |
| Manganese | 0.37mg | 16% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
3 undetermined
85g
143kcal
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Data from USDA FoodData Central. Values per 100g.