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Lamb New Zealand Imported Leg Chop/steak Bone-in
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Calories
126kcal
Protein
21g
Carbs
0g
Fat
4.6g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (21.1g per 100g)
⭐
Excellent source of Vitamin B12 (68% DV), Protein (42% DV), Niacin (B3) (33% DV), Zinc (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0.17g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 350mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.6mcg | 68% |
| Thiamin (B1) | 0.17mg | 15% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 198mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 3.2mg | 29% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.2mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
115g
145kcal
24.3gprotein
4 undetermined
113g
142kcal
23.8gprotein
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Data from USDA FoodData Central. Values per 100g.