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Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean Only
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Calories
162kcal
Protein
26g
Carbs
0g
Fat
6.3g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (26.3g per 100g)
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Excellent source of Vitamin B12 (94% DV), Protein (53% DV), Niacin (B3) (40% DV), Zinc (36% DV)
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Contains 6.35g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 26g | 53% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.9g | 10% |
| Trans Fat | 0.18g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 373mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 2.3mcg | 94% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 223mg | 18% |
| Magnesium | 27mg | 6% |
| Zinc | 3.9mg | 36% |
| Copper | 0.16mg | 17% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.7mcg | 7% |
⚖️Common Serving Sizes
3 undetermined
85g
138kcal
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Data from USDA FoodData Central. Values per 100g.