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Lamb New Zealand Imported Leg Chop/steak Bone-in Separable Lean And Fat
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Calories
206kcal
Protein
19g
Carbs
0.13g
Fat
15g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (18.6g per 100g)
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Excellent source of Vitamin B12 (61% DV), Protein (37% DV), Saturated Fat (30% DV), Niacin (B3) (29% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206kcal | 10% |
| Protein | 19g | 37% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.9g | 30% |
| Trans Fat | 0.74g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0.13g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 315mg | 7% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.26mg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.5mcg | 61% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 177mg | 14% |
| Magnesium | 21mg | 5% |
| Zinc | 2.8mg | 25% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.0mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
115g
237kcal
4 undetermined
113g
233kcal
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Data from USDA FoodData Central. Values per 100g.