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Lamb New Zealand Imported Kidney Raw
Lamb, New Zealand, imported, kidney, raw
Calories
84kcal
Protein
15g
Carbs
<0.1g
Fat
2.5g
✨Nutritional Highlights
💪
High-protein: 72% of calories come from protein (15.2g per 100g)
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Low calorie: only 84 kcal per 100g
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Excellent source of Vitamin B12 (2100% DV), Selenium (170% DV), Cholesterol (123% DV), Riboflavin (B2) (98% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84kcal | 4% |
| Protein | 15g | 30% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.77g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 369mg | 123% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 168mg | 7% |
| Calcium | 8.0mg | 1% |
| Iron | 6.6mg | 37% |
| Potassium | 231mg | 5% |
| Vitamin A | 61mcg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.42mg | 3% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 50mcg | 2100% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 1.3mg | 98% |
| Niacin (B3) | 8.4mg | 53% |
| Phosphorus | 245mg | 20% |
| Magnesium | 16mg | 4% |
| Zinc | 1.8mg | 16% |
| Copper | 0.36mg | 40% |
| Manganese | <0.1mg | 4% |
| Selenium | 94mcg | 170% |
⚖️Common Serving Sizes
4 undetermined
113g
95kcal
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Data from USDA FoodData Central. Values per 100g.