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Lamb New Zealand Imported Intermuscular Fat Cooked
Lamb, New Zealand, imported, Intermuscular fat, cooked
Calories
596kcal
Protein
8.5g
Carbs
0g
Fat
62g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (132% DV), Total Fat (80% DV), Vitamin B12 (29% DV), Cholesterol (27% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 596kcal | 30% |
| Protein | 8.5g | 17% |
| Total Fat | 62g | 80% |
| Saturated Fat | 26g | 132% |
| Trans Fat | 3.6g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 1.4mg | 8% |
| Potassium | 198mg | 4% |
| Vitamin A | 34mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.94mg | 6% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.70mcg | 29% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 1.7mg | 11% |
| Phosphorus | 118mg | 9% |
| Magnesium | 12mg | 3% |
| Zinc | 1.8mg | 16% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.3mcg | 4% |
⚖️Common Serving Sizes
3 undetermined
85g
507kcal
7.3gprotein
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Data from USDA FoodData Central. Values per 100g.