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Lamb New Zealand Imported Hind-shank Separable Lean Only Raw
Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Calories
115kcal
Protein
20g
Carbs
0.73g
Fat
3.4g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (20.4g per 100g)
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Low calorie: only 115 kcal per 100g
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Excellent source of Vitamin B12 (60% DV), Protein (41% DV), Zinc (31% DV), Niacin (B3) (30% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115kcal | 6% |
| Protein | 20g | 41% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.1g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0.73g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 82mg | 4% |
| Calcium | 5.0mg | 0% |
| Iron | 1.5mg | 8% |
| Potassium | 327mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.4mcg | 60% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 185mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 3.5mg | 31% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.7mcg | 9% |
⚖️Common Serving Sizes
4 undetermined
113g
130kcal
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Data from USDA FoodData Central. Values per 100g.