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Lamb New Zealand Imported Hind-shank Separable Lean Only
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Calories
196kcal
Protein
33g
Carbs
0g
Fat
7.4g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (32.5g per 100g)
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Excellent source of Vitamin B12 (67% DV), Protein (65% DV), Zinc (49% DV), Cholesterol (38% DV)
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Contains 7.37g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 33g | 65% |
| Total Fat | 7.4g | 9% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0.22g | — |
| Cholesterol | 115mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 72mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 258mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.52mg | 3% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 1.6mcg | 67% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 180mg | 14% |
| Magnesium | 23mg | 5% |
| Zinc | 5.4mg | 49% |
| Copper | 0.16mg | 18% |
| Manganese | <0.1mg | 0% |
| Selenium | 9.2mcg | 17% |
⚖️Common Serving Sizes
3 undetermined
85g
167kcal
27.6gprotein
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Data from USDA FoodData Central. Values per 100g.