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Lamb New Zealand Imported Hind-shank Separable Lean And Fat Raw
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Calories
186kcal
Protein
18g
Carbs
0.73g
Fat
12g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (18.4g per 100g)
⭐
Excellent source of Vitamin B12 (55% DV), Protein (37% DV), Zinc (28% DV), Niacin (B3) (27% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 18g | 37% |
| Total Fat | 12g | 16% |
| Saturated Fat | 4.9g | 24% |
| Trans Fat | 0.58g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0.73g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 1.3mg | 7% |
| Potassium | 299mg | 6% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 1.3mcg | 55% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 4.4mg | 27% |
| Phosphorus | 168mg | 13% |
| Magnesium | 20mg | 5% |
| Zinc | 3.1mg | 28% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.3mcg | 8% |
⚖️Common Serving Sizes
4 undetermined
113g
210kcal
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Data from USDA FoodData Central. Values per 100g.