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Lamb New Zealand Imported Hind-shank Separable Lean And Fat
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Calories
247kcal
Protein
30g
Carbs
<0.1g
Fat
14g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (29.6g per 100g)
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Excellent source of Vitamin B12 (63% DV), Protein (59% DV), Zinc (45% DV), Cholesterol (37% DV)
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Contains 14.2g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247kcal | 12% |
| Protein | 30g | 59% |
| Total Fat | 14g | 18% |
| Saturated Fat | 5.4g | 27% |
| Trans Fat | 0.65g | — |
| Cholesterol | 111mg | 37% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 249mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.57mg | 4% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 1.5mcg | 63% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 170mg | 14% |
| Magnesium | 21mg | 5% |
| Zinc | 5.0mg | 45% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 0% |
| Selenium | 8.4mcg | 15% |
⚖️Common Serving Sizes
3 undetermined
85g
210kcal
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Data from USDA FoodData Central. Values per 100g.