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Lamb New Zealand Imported Heart Soaked And Simmered
Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Calories
161kcal
Protein
26g
Carbs
0g
Fat
6.2g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (26.3g per 100g)
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Excellent source of Vitamin B12 (383% DV), Copper (71% DV), Riboflavin (B2) (64% DV), Cholesterol (62% DV)
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Contains 6.21g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161kcal | 8% |
| Protein | 26g | 53% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.16g | — |
| Cholesterol | 186mg | 62% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 4.9mg | 27% |
| Potassium | 187mg | 4% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.63mg | 4% |
| Vitamin B6 | 0.13mg | 7% |
| Vitamin B12 | 9.2mcg | 383% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.84mg | 64% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 237mg | 19% |
| Magnesium | 22mg | 5% |
| Zinc | 2.7mg | 24% |
| Copper | 0.64mg | 71% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
3 undetermined
85g
137kcal
22.4gprotein
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Data from USDA FoodData Central. Values per 100g.