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Lamb New Zealand Imported Shoulder Whole (arm And Blade)
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Calories
285kcal
Protein
34g
Carbs
0g
Fat
16g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (34.1g per 100g)
⭐
Excellent source of Vitamin B12 (155% DV), Protein (68% DV), Zinc (51% DV), Cholesterol (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285kcal | 14% |
| Protein | 34g | 68% |
| Total Fat | 16g | 20% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 127mg | 42% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 56mg | 2% |
| Calcium | 27mg | 2% |
| Iron | 2.3mg | 13% |
| Potassium | 166mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 3.7mcg | 155% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 5.8mg | 37% |
| Phosphorus | 215mg | 17% |
| Magnesium | 20mg | 5% |
| Zinc | 5.6mg | 51% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 5.3mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
157g
447kcal
3 undetermined
85g
242kcal
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Data from USDA FoodData Central. Values per 100g.