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Lamb New Zealand Imported Shoulder Whole (arm And Blade) Separable Lean And Fat
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Calories
251kcal
Protein
17g
Carbs
0g
Fat
20g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (131% DV), Saturated Fat (50% DV), Protein (34% DV), Niacin (B3) (34% DV)
❤️
Very low sodium (42mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251kcal | 13% |
| Protein | 17g | 34% |
| Total Fat | 20g | 25% |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 42mg | 2% |
| Calcium | 17mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 137mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 3.1mcg | 131% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 168mg | 13% |
| Magnesium | 15mg | 4% |
| Zinc | 2.9mg | 26% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 2.7mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
454g
1140kcal
1 undetermined
28g
70kcal
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Data from USDA FoodData Central. Values per 100g.