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Lamb New Zealand Imported Rib Separable Lean And Fat
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Calories
311kcal
Protein
16g
Carbs
0g
Fat
27g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (93% DV), Saturated Fat (69% DV), Niacin (B3) (39% DV), Total Fat (35% DV)
❤️
Very low sodium (42mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311kcal | 16% |
| Protein | 16g | 32% |
| Total Fat | 27g | 35% |
| Saturated Fat | 14g | 69% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 42mg | 2% |
| Calcium | 15mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 120mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 153mg | 12% |
| Magnesium | 13mg | 3% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 1.3mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
28g
87kcal
1 undetermined
454g
1412kcal
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Data from USDA FoodData Central. Values per 100g.