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Lamb New Zealand Imported Rib Separable Lean And Fat Trimmed To 1/8" Fat
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calories
317kcal
Protein
20g
Carbs
0g
Fat
26g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (97% DV), Saturated Fat (64% DV), Niacin (B3) (42% DV), Protein (40% DV)
❤️
Very low sodium (44mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317kcal | 16% |
| Protein | 20g | 40% |
| Total Fat | 26g | 33% |
| Saturated Fat | 13g | 64% |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 44mg | 2% |
| Calcium | 18mg | 1% |
| Iron | 1.7mg | 10% |
| Potassium | 128mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 2.3mcg | 97% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 173mg | 14% |
| Magnesium | 15mg | 4% |
| Zinc | 2.7mg | 25% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 1.8mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
233g
739kcal
3 undetermined
85g
269kcal
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Data from USDA FoodData Central. Values per 100g.