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Lamb New Zealand Imported Loin Separable Lean And Fat
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Calories
273kcal
Protein
17g
Carbs
0g
Fat
22g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (89% DV), Saturated Fat (56% DV), Niacin (B3) (43% DV), Protein (34% DV)
❤️
Very low sodium (39mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273kcal | 14% |
| Protein | 17g | 34% |
| Total Fat | 22g | 28% |
| Saturated Fat | 11g | 56% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 39mg | 2% |
| Calcium | 17mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 128mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.1mcg | 89% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 170mg | 14% |
| Magnesium | 15mg | 4% |
| Zinc | 1.9mg | 18% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 1.5mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
63g
172kcal
1 undetermined
28g
76kcal
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Data from USDA FoodData Central. Values per 100g.