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Lamb New Zealand Imported Loin Separable Lean And Fat Broiled
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Calories
315kcal
Protein
23g
Carbs
0g
Fat
24g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (23.4g per 100g)
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Excellent source of Vitamin B12 (105% DV), Saturated Fat (60% DV), Niacin (B3) (50% DV), Protein (47% DV)
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Very low sodium (49mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315kcal | 16% |
| Protein | 23g | 47% |
| Total Fat | 24g | 31% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 112mg | 37% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 49mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 2.0mg | 11% |
| Potassium | 159mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 4.9mcg | 4% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 7.9mg | 50% |
| Phosphorus | 208mg | 17% |
| Magnesium | 19mg | 5% |
| Zinc | 2.6mg | 24% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 2.0mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
43g
135kcal
3 undetermined
85g
268kcal
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Data from USDA FoodData Central. Values per 100g.