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Lamb New Zealand Imported Leg Whole (shank And Sirloin) Separable Lean And Fat
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Calories
201kcal
Protein
19g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (18.8g per 100g)
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Excellent source of Vitamin B12 (103% DV), Niacin (B3) (43% DV), Protein (38% DV), Saturated Fat (33% DV)
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Very low sodium (41mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 19g | 38% |
| Total Fat | 13g | 17% |
| Saturated Fat | 6.7g | 33% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 41mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 160mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 6.9mg | 43% |
| Phosphorus | 189mg | 15% |
| Magnesium | 18mg | 4% |
| Zinc | 2.7mg | 25% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 3.0mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
454g
913kcal
1 undetermined
28g
56kcal
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Data from USDA FoodData Central. Values per 100g.