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Lamb New Zealand Imported Leg Whole (shank And Sirloin) Separable Lean And Fat Roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Calories
246kcal
Protein
25g
Carbs
0g
Fat
16g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (24.8g per 100g)
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Excellent source of Vitamin B12 (108% DV), Protein (50% DV), Niacin (B3) (47% DV), Saturated Fat (38% DV)
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Very low sodium (43mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246kcal | 12% |
| Protein | 25g | 50% |
| Total Fat | 16g | 20% |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 101mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 43mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 167mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.45mg | 35% |
| Niacin (B3) | 7.6mg | 47% |
| Phosphorus | 218mg | 17% |
| Magnesium | 20mg | 5% |
| Zinc | 3.6mg | 33% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 4.0mcg | 7% |
⚖️Common Serving Sizes
3 undetermined
85g
209kcal
1 undetermined
258g
635kcal
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Data from USDA FoodData Central. Values per 100g.