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Lamb New Zealand Imported Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8" Fat
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Calories
232kcal
Protein
18g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (18g per 100g)
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Excellent source of Vitamin B12 (104% DV), Saturated Fat (43% DV), Niacin (B3) (41% DV), Protein (36% DV)
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Very low sodium (41mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232kcal | 12% |
| Protein | 18g | 36% |
| Total Fat | 17g | 22% |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 41mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 1.5mg | 9% |
| Potassium | 147mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.5mcg | 104% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 179mg | 14% |
| Magnesium | 16mg | 4% |
| Zinc | 2.6mg | 23% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 1.4mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
454g
1053kcal
1 undetermined
28g
65kcal
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Data from USDA FoodData Central. Values per 100g.